[FEATURE] - Introduce personalized mindfulness tips based on users' current anxiety levels.

[Dharun235]

Feature Title

Introduce personalized mindfulness tips based on users' current anxiety levels.

Problem Statement

Currently, the app provides a general mindfulness experience but lacks personalized suggestions based on users' varying anxiety levels. This limits its ability to offer targeted advice that could better support users depending on how they feel (e.g., low, moderate, high, or overwhelmed anxiety).

Proposed Solution

Add mindfulness tips for each anxiety level to guide users on appropriate exercises or techniques based on their current state. For example:

Low Anxiety: Suggest light practices such as gratitude meditation or mindful walking.
Moderate Anxiety: Recommend breathing techniques like '4-7-8' to reduce stress.
High Anxiety: Offer grounding exercises, such as the '5-4-3-2-1' technique, to help users stay present.
Overwhelmed: Suggest progressive muscle relaxation to calm the body and mind.
These tips can be displayed when the user selects their anxiety level, enhancing the overall mindfulness experience.

Alternatives Considered

An alternative approach could involve providing a single generic mindfulness tip for all anxiety levels, but this wouldn’t offer the same personalized experience.

Additional Context

Participant Role

Contributor under GSSoC'EXTD and Hacktoberfest
This issue is to enhance the tips and doesn't use AI for personal recommendation, I have just enhanced the tips.