From 458180b6c678c697df3d0931aec690acd2b81f44 Mon Sep 17 00:00:00 2001 From: fcaroline2020 <scherfcaroline@gmail.com> Date: Thu, 7 Nov 2024 15:44:02 +0000 Subject: [PATCH] Adds morning warmup to practice power poses --- .../energisers/confident-presenting/index.md | 28 +++++++++++++++++++ 1 file changed, 28 insertions(+) create mode 100644 common-content/en/energisers/confident-presenting/index.md diff --git a/common-content/en/energisers/confident-presenting/index.md b/common-content/en/energisers/confident-presenting/index.md new file mode 100644 index 000000000..0411bac06 --- /dev/null +++ b/common-content/en/energisers/confident-presenting/index.md @@ -0,0 +1,28 @@ ++++ +title="Confident Presenting!" +time=15 +[objectives] + 1="Trainee can strike a power pose" + 2="Trainee has experience with confidently introducing themselves" +[build] + render = 'never' + list = 'local' + publishResources = false ++++ + +# The Setup + +Get everyone standing for this exercise! + +1. Start off by everyone demonstrating unconfident poses +2. Get everyone moving with a quick stretch or power pose to break the ice and release tension. + - Superman pose – feet shoulder-width apart, hands on hips, chest out. + - The victor - hands up in the air in a V and feet apart + - Any others + +3. In a power pose of your chosing go around the room and ask everyone to say their name in the most exaggerated, enthusiastic way possible, like they’re introducing themselves to a stadium of people. + +# Resources on Confident Presenting +- [Ted Talk: Your body language may shape who you are](https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are) +- [Make Body Language Your Superpower](https://www.youtube.com/watch?v=cFLjudWTuGQ&ab_channel=StanfordGraduateSchoolofBusiness) +- [Alter Ego: How having an alter ego empowers you](https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you) \ No newline at end of file