diff --git a/content/js3/sprints/1/day-plan/index.md b/content/js3/sprints/1/day-plan/index.md
index b2c12f67b..127b94c3a 100644
--- a/content/js3/sprints/1/day-plan/index.md
+++ b/content/js3/sprints/1/day-plan/index.md
@@ -7,8 +7,38 @@ weight = 3
 backlog= 'Module-JS3'
 backlog_filter= 'Week 1'
 [[blocks]]
+name="Energiser"
+src="blocks/energiser"
+[[blocks]]
 name="Teamwork Project Sprint 1"
 src="https://cyf-pd.netlify.app/blocks/teamwork-project-s1/readme/"
+[[blocks]]
+src="blocks/morning-break"
+name="Morning break"
+[[blocks]]
+name="Study Group"
+src="blocks/study-group"
+time=60
+[[blocks]]
+name="Code Review"
+src="https://github.com/CodeYourFuture/Module-JS3/pulls"
+time="0"
+[[blocks]]
+name="Lunch"
+src="blocks/lunch"
+[[blocks]]
+name="💡 Components are functions"
+src="https://github.com/CodeYourFuture/CYF-Workshops/tree/main/components-2"
+time=120
+[[blocks]]
+name="Afternoon break"
+src="blocks/afternoon-break"
+[[blocks]]
+name="Study Group"
+src="blocks/study-group"
+time=50
+[[blocks]]
+name="Code Review"
+src="https://github.com/CodeYourFuture/Module-JS3/pulls"
+time="0"
 +++
-
-