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diet3.html
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<!DOCTYPE html>
<html>
<head>
<meta charset='utf-8'>
<style>
table, th, td {
border: 2px solid rgb(3, 126, 13);
color:white;
}
h2,strong{
color:rgb(255, 174, 0);
}
body {
margin: 0;
padding:0;
}
html {
font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
height: 100%;
background:rgb(46, 45, 45);
}
div{
margin:5%;
margin-left:10%;
}
</style>
</head>
<body>
<div class="dayplan">
<h2>Diet Plan 5: 2996 Calories</h2>
<strong>Breakfast: 821 Calories</strong>
<table>
<tbody>
<tr>
<th>Blueberry, Nut & Cinnamon Oatmeal</th>
<th>Calories</th>
</tr>
<tr>
<td>Oatmeal: 60g/2oz Oats, 250ml/1 cup Whole Milk, 28g/1oz Raisins, 2 tbsp Ground Almonds, 1/2 tsp Cinnamon</td>
<td>543</td>
</tr>
<tr>
<td>Topping: 28g/1oz Walnuts or Pecans, 1 handful Blueberries</td>
<td>208</td>
</tr>
<tr>
<td>125ml/1/2 cup Grape Juice </td>
<td>70</td>
</tr>
</tbody>
</table>
<br>
<strong>Morning Snack: 185 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>Large Handful Cashew Nuts & Raisins</td>
<td>185</td>
</tr>
</tbody>
</table>
<br>
<strong>Lunch:778 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>Smoked Mackerel Pâté: 100g/3.5oz Smoked Mackerel Fillets, mashed with 2 tbsp Natural Yoghurt, 1 tbsp chopped Dill, a squeeze of Lemon and Black Pepper</td>
<td>431</td>
</tr>
<tr>
<td>6 Oat Cakes (Oat Crackers)</td>
<td>270</td>
</tr>
<tr>
<td>1 Apple</td>
<td>77</td>
</tr>
</tbody>
</table>
<br>
<strong>Afternoon Snack: 119 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>Granola Bar</td>
<td>119</td>
</tr>
</tbody>
</table>
<br>
<strong>Dinner: 760 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>120g/ 4oz Grilled Fillet Steak</td>
<td>332</td>
</tr>
<tr>
<td>Baked Potato with Garlic Butter</td>
<td>269</td>
</tr>
<tr>
<td>Spinach & Green Beans, sautéed in 1 tbsp Olive Oil</td>
<td>159</td>
</tr>
</tbody>
</table>
<br>
<strong>Evening Snack: 333 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>1 small pot Greek Yogurt</td>
<td>134</td>
</tr>
<tr>
<td>Small Banana, sliced</td>
<td>72</td>
</tr>
<tr>
<td>10g/0.4oz Crushed Walnuts and 10g/0.4oz Crushed Dark Chocolate</td>
<td>127</td>
</tr>
</tbody>
</table>
</div>
</body>
</html>