texas-week-B.md

title
Texas Week B

Targets

Exercise	5R * 5S	5R * 1S	3R * 1S	2R * 1S	1R * 1S	~1RM
Squat	104	122.5	129	132	137	143
Deadlift	N/A	135	142	146	151	158
Bench	86	95	100	103	106	111
Row	73	81	85	87	91	95
Overhead	50	55	58	59	62	64

Squat + Deadlift + Bench @ 1RM ≈ 411 (907 lb)

Monday B

Exercise
Squat	52 × 5	73 × 3	83.5 × 2	93.5 × 2	104 × 5
Overhead	25 × 5	31 × 5	37 × 3	43.5 × 2	49.5 × 5
Row	36.5 × 5	45.5 × 5	54.5 × 3	64 × 2	73 × 5

Wednesday B

Exercise
Squat	62.5 × 5	73 × 5	83.5 × 5	83.5 × 5
Bench	51.5 × 5	60 × 5	68.5 × 5	68.5 × 5	68.5 × 5
Chin-up	failure	failure	failure

Friday B

Exercise
Squat	61.5 × 5	86 × 3	98 × 2	110.5 × 2	122.5 × 5
Overhead	27.5 × 5	38.5 × 3	44 × 2	49.5 × 2	55 × 5
Deadlift	67.5 × 5	84.5 × 5	101.5 × 5	118 × 5	135 × 5