diff --git a/src/main/java/treehouse/server/api/comment/business/CommentService.java b/src/main/java/treehouse/server/api/comment/business/CommentService.java
index 50e9199..5b4097b 100644
--- a/src/main/java/treehouse/server/api/comment/business/CommentService.java
+++ b/src/main/java/treehouse/server/api/comment/business/CommentService.java
@@ -167,6 +167,9 @@ public CommentResponseDTO.CommentIdResponseDto createComment(User user, Long tre
         Comment comment = CommentMapper.toComment(writer, post, request.getContext(), CommentType.PARENT, -1L);
         Long commentId = commentCommandAdapter.createComment(comment).getId();
 
+        //활동량 증가
+        user.increaseActiveRate(5);
+
         //알림 생성
         NotificationRequestDTO.createNotification notificationRequest = new NotificationRequestDTO.createNotification();
         notificationRequest.setReceiverId(post.getWriter().getUser().getId()); // 여기서 receiver 설정 (예시)
@@ -228,6 +231,9 @@ public String reactToComment(User user, Long treehouseId, Long commentId, Commen
 
         member.addReaction(savedReaction);
 
+        //활동량 증가
+        user.increaseActiveRate(1);
+
         //알림 생성
         NotificationRequestDTO.createNotification notificationRequest = new NotificationRequestDTO.createNotification();
         notificationRequest.setReceiverId(comment.getWriter().getId()); // 여기서 receiver 설정 (예시)
diff --git a/src/main/java/treehouse/server/api/post/business/PostService.java b/src/main/java/treehouse/server/api/post/business/PostService.java
index 3b2eec9..5293865 100644
--- a/src/main/java/treehouse/server/api/post/business/PostService.java
+++ b/src/main/java/treehouse/server/api/post/business/PostService.java
@@ -123,6 +123,10 @@ public PostResponseDTO.createPostResult createPost(User user, PostRequestDTO.cre
         List<PostImage> postImageList = PostMapper.toPostImageList(request);
         postImageList.forEach(postImage -> postImage.setPost(post));
         postImageCommandAdapter.savePostImageList(postImageList);
+
+        // 활동량 증가
+        user.increaseActiveRate(5);
+
         return PostMapper.toCreatePostResult(postCommandAdapter.savePost(post));
     }
 
@@ -305,6 +309,9 @@ public String reactToPost(User user, Long treehouseId, Long postId, PostRequestD
 
         member.addReaction(savedReaction);
 
+        // 활동량 증가
+        user.increaseActiveRate(1);
+
         //알림 생성
         NotificationRequestDTO.createNotification notificationRequest = new NotificationRequestDTO.createNotification();
         notificationRequest.setReceiverId(post.getWriter().getUser().getId()); // 여기서 receiver 설정 (예시)
diff --git a/src/main/java/treehouse/server/global/entity/User/User.java b/src/main/java/treehouse/server/global/entity/User/User.java
index 1e9bb7b..5c7409c 100644
--- a/src/main/java/treehouse/server/global/entity/User/User.java
+++ b/src/main/java/treehouse/server/global/entity/User/User.java
@@ -89,4 +89,18 @@ private void checkAndIncreaseInvitationCount() {
             this.invitationCreatedCount = 0; // 카운트 초기화
         }
     }
+
+    public void increaseActiveRate(int rate) {
+        this.activeRate += rate;
+        checkAndIncreaseInvitationCountByActiveRate(); // activeRate가 100 단위일 때 invitationCount 증가
+    }
+
+    // activeRate가 100 단위일 때 invitationCount 증가
+    private void checkAndIncreaseInvitationCountByActiveRate() {
+        if (this.activeRate >= 100) {
+            int additionalInvitations = this.activeRate / 100; // 100 단위마다 초대장 증가
+            this.invitationCount += additionalInvitations; // 초대장 증가
+            this.activeRate = this.activeRate % 100; // 남은 activeRate는 100 미만으로 유지
+        }
+    }
 }
\ No newline at end of file
diff --git a/src/main/resources/application.yml b/src/main/resources/application.yml
index b9a9df4..caa2534 100644
--- a/src/main/resources/application.yml
+++ b/src/main/resources/application.yml
@@ -73,8 +73,8 @@ jwt:
     key: ${JWT_SECRET}
   #  secret : ${JWT_SECRET}
   authorities-key: authoritiesKey
-  access-token-validity-in-seconds: 600000 # 10 min
-  refresh-token-validity-in-seconds: 3600000 # 1 hour
+  access-token-validity-in-seconds: 7200000 # 2 hour
+  refresh-token-validity-in-seconds: 2592000000 # 30 day
 
 firebase:
   admin-sdk: ${FCM_KEY}
@@ -143,8 +143,8 @@ jwt:
     key: ${JWT_SECRET}
   #  secret : ${JWT_SECRET}
   authorities-key: authoritiesKey
-  access-token-validity-in-seconds: 2000000 # 30 m
-  refresh-token-validity-in-seconds: 3000000 # 14 d
+  access-token-validity-in-seconds: 7200000 # 2 hour
+  refresh-token-validity-in-seconds: 2592000000 # 30 day
 
 firebase:
   admin-sdk: ${FCM_KEY}