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Cardio.html
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<!DOCTYPE html>
<html lang="en">
<head>
<title>Desai Fitness</title>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="stylesheet" href="http://maxcdn.bootstrapcdn.com/bootstrap/3.3.6/css/bootstrap.min.css">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/1.12.0/jquery.min.js"></script>
<script src="http://maxcdn.bootstrapcdn.com/bootstrap/3.3.6/js/bootstrap.min.js"></script>
<link href="http://s3.amazonaws.com/codecademy-content/courses/ltp/css/shift.css" rel="stylesheet">
<link rel="stylesheet" href="http://s3.amazonaws.com/codecademy-content/courses/ltp/css/bootstrap.css">
<link rel="stylesheet" type="text/css" href="Cardio.css">
<link href="http://fonts.googleapis.com/css?family=Montserrat" rel="stylesheet" type="text/css">
<link href="http://fonts.googleapis.com/css?family=Lato" rel="stylesheet" type="text/css">
</head>
<nav class="navbar navbar-inverse">
<div class="container-fluid">
<div class="navbar-header">
<a class="navbar-brand" href="#">DESAI Fitness</a>
<button type="button" class="navbar-toggle" data-toggle="collapse" data-target=".navbar-collapse">
<span class="sr-only">Toggle navigation</span>
<span class="icon-bar"></span>
<span class="icon-bar"></span>
<span class="icon-bar"></span>
</button>
</div>
<div class="navbar-collapse collapse">
<ul class="nav navbar-nav">
<li><a href="Desai.html"><span class="glyphicon glyphicon-home"></span>Home</a></li>
<li><a href="Nutrition.html">Nutrition</a></li>
<li><a href="ChestTriceps.html">Chest/Triceps</a></li>
<li><a href="BackBiceps.html">Back/Biceps</a></li>
<li><a href="Shoulders.html">Shoulders/Abs</a></li>
<li><a href="Legs.html">Legs</a></li>
<li class="active"><a href="Cardio.html">Cardio</a></li>
</ul>
<ul class="nav navbar-nav navbar-right">
<li><a href="#"><span class="glyphicon glyphicon-user"></span> Sign Up</a></li>
<li><a href="#"><span class="glyphicon glyphicon-log-in"></span> Login</a></li>
</ul>
</div>
</div>
</nav>
<div class="jumbotron">
<div class="container-fluid">
<h1>Cardio</h1>
<p>Days Three, Six, and Seven</p>
</div>
</div>
<div class="container-fluid">
<div class="row">
<div class="col-sm-6">
<div class="hiit">
<h1>HIIT</h1>
<h3>High Intensity Interval Training</h3>
<ul>
<li>The best type of cardio to perform when trying to build muscle is HIIT </li>
<li>HIIT can be performed using almost any type of cardio equipment</li>
<li>HIIT consists of alternating intervals of high and low intensity workouts</li>
<li>Benefits include shorter workout time and elevated hear rates remains long after workout</li>
<li>Furthermore HIIT results in less musce loss and more fat loss than regular cardio</li>
</ul>
<img class="img-responsive" src="http://trainingdimensions.net/images/biking.gif">
</div>
</div>
<div class="col-sm-6">
<img class="img-responsive" src="http://chestercountybootcamp.net/wp-content/uploads/2015/04/hiit-afterburn-300x226.jpg" alt="hiit" width="500" height="500">
</div>
</div>
</div>
<div class="types">
<h1>Types of HIIT</h1>
</div>
<div class="container-fluid">
<div class="row text-center">
<div class="col-sm-4">
<h3>Jump Rope</h3>
<img class="img-responsive" src="http://www.siouxfallscompletefitness.com/wp-content/uploads/2013/11/JumpRope.jpg" alt="Rope" height="350" width="350">
<h4><strong>The Routine</strong></h4>
<div id="pace">
<p><strong>1 Minute:</strong> Moderate Intensity</p>
<p><strong>30 Seconds:</strong> Go All Out</p>
<p> Repeat alternating for 20 mins</p>
</div>
</div>
<div class="col-sm-4">
<h3>Running</h3>
<img class="img-responsive" src="https://www.fitstream.com/images/bodyweight-training/bodyweight-exercises/sprinting.jpeg" height="350" width="350">
<div class="move">
<h4><strong>The Routine</strong></h4>
<div id="pace">
<p><strong>1 Minute:</strong>Jog</p>
<p><strong>30 Seconds:</strong> Sprint All Out</p>
<p> Repeat alternating for 15 mins</p>
</div>
</div>
</div>
<div class="col-sm-4">
<h3>Elliptical</h3>
<img class="img-responsive" src="http://yourellipticals.com/wp-content/uploads/2015/04/EllipticalMachine.jpg" height="350" width="350">
<h4><strong>The Routine</strong></h4>
<div id="pace">
<p><strong>1 Minute:</strong> Resistance 3-5</p>
<p><strong>30 Seconds:</strong> Resistance 10-12</p>
<p> Repeat alternating for 25 mins</p>
</div>
</div>
</div>
</div>
</body>
</html>