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{"recipes":[{"title":"Easy Pancakes","tags":["kids","vegetarian"],"timeToPrepare":15,"mealType":["BREAKFAST"],"ingredients":[{"title":"vegetable oil","quantity":{"number":2,"unit":"tablespoon"}}],"description":"","recipe":"<h2>Step 1</h2><p>In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.</p>","image":"","peopleNumber":4,"id":1},{"title":"Avocado Toast","tags":["fit","vegan"],"timeToPrepare":5,"mealType":["BREAKFAST"],"ingredients":[{"title":"avocado","quantity":{"number":1,"unit":"pcs"}}],"description":"","recipe":"<h3>1) Pick great avocados</h3><p>You want ripe but not over-ripe Hass avocados.</p>","image":"","peopleNumber":2,"id":2},{"title":"The Creamiest Scrambled Eggs (with Goat Cheese)","tags":["vegetarian","keto"],"timeToPrepare":25,"mealType":["BREAKFAST","DINNER"],"ingredients":[{"title":"eggs","quantity":{"number":8,"unit":"pcs"}}],"description":"","recipe":"<ol><li>Crack the eggs into a large bowl. Add the milk, salt and about 10 twists of black pepper.</li><li>Whisk until the mixture is thoroughly combined and pure yellow.</li></ol>","image":"","peopleNumber":4,"id":3},{"title":"Tomato Salad","tags":["easy","vegan"],"timeToPrepare":20,"mealType":["DINNER","LUNCH"],"ingredients":[{"title":"chopped red onion","quantity":{"number":1,"unit":"pcs"}}],"description":"","recipe":"<ol><li>First, fill a small bowl with ice water and add the chopped red onion (soaking the onion will tame its intense flavor and make it more crisp). Set aside as you prep the remaining ingredients.</li><li>To assemble the salad, spread the tomato wedges over a large serving platter. Drain the onions well, and layer about one-third of the onions on top. Add half of the cherry tomatoes, followed by a layer of any optional additions, followed by another one-third of the onions. Finish with the remaining cherry tomatoes, followed by the remaining onions, and sprinkle the basil all over.</li></ol>","image":"","peopleNumber":8,"id":4},{"title":"Crunchy garlic chicken","tags":["easy","baked"],"timeToPrepare":40,"mealType":["LUNCH"],"ingredients":[{"title":"grated parmesan","quantity":{"number":4,"unit":"tablespoon"}},{"title":"mayonnaise","quantity":{"number":5,"unit":"tablespoon"}}],"description":"","recipe":"Mix all","image":"","peopleNumber":2,"id":5},{"title":"Mushroom risotto","tags":["vegetarian","easy"],"timeToPrepare":30,"mealType":["LUNCH","DINNER"],"ingredients":[{"title":"dried porcini mushrooms","quantity":{"number":8,"unit":"pcs"}},{"title":"vegetable stock cube","quantity":{"number":1,"unit":"pcs"}},{"title":"olive oil","quantity":{"number":2,"unit":"tablespoon"}}],"description":"","recipe":"<p><strong>STEP 1</strong></p><p>Put 50g dried porcini mushrooms into a large bowl and pour over 1 litre boiling water. Soak for 20 mins, then drain into a bowl, discarding the last few tbsp of liquid left in the bowl.</p><p><br></p><p><strong>STEP 2</strong></p><p>Crumble 1 vegetable stock cube into the mushroom liquid, then squeeze the mushrooms gently to remove any liquid.</p>","image":"","peopleNumber":4,"id":6},{"title":"Buttermilk-Brined Roast Chicken","tags":[],"timeToPrepare":90,"mealType":["DINNER"],"ingredients":[{"title":"salt","quantity":{"number":1,"unit":"pinch"}}],"description":"","recipe":"<h3><strong><em>Step 1</em></strong></h3><p>In a medium saucepan, combine 1/4 cup of salt with the smashed garlic, the sugar, rosemary, bay leaf and 2 cups of water. Bring to a simmer, stirring to dissolve the salt and sugar. Transfer the mixture to a very large bowl and stir in 2 cups of cold water.</p><p><br></p><h3><strong><em>Step 2</em></strong></h3><p>In a spice grinder, grind the mushrooms to a powder. (You should have about 3 tablespoons.) Whisk the porcini powder and buttermilk into the salt mixture. Place the chicken in the buttermilk brine, cover with plastic wrap and refrigerate for at least 6 hours or up to 12 hours.</p>","image":"","peopleNumber":null,"id":7},{"title":"Salmon with peach salad","tags":[],"timeToPrepare":20,"mealType":["DINNER","LUNCH"],"ingredients":[{"title":" lime juice","quantity":{"number":1,"unit":"tablespoon"}},{"title":"olive oil","quantity":{"number":2,"unit":"tablespoon"}}],"description":"","recipe":"<h3>Step 1</h3><p>Combine the paprika, cumin, oregano, thyme and onion powder in a large bowl. Season. Add the salmon and turn to coat.</p><h3>Step 2</h3><p>Heat a large frying pan over medium heat. Cook the salmon for 2-3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest. Coarsely flake the salmon.</p>","image":"","peopleNumber":4,"id":8},{"title":"The World's Greatest Ham Sandwich","tags":["easy","fast"],"timeToPrepare":15,"mealType":["LUNCH","BREAKFAST"],"ingredients":[{"title":"mayonnaise","quantity":{"number":1,"unit":"cup"}},{"title":"freshly chopped parsley","quantity":{"number":1,"unit":"tablespoon"}}],"description":"","recipe":"<ol><li>In a medium bowl whisk together mayonnaise, parsley, thyme, oil, and garlic.&nbsp;</li><li>Spread 2 tablespoons herb mayo on 4 slices of bread. Spread 1 tablespoon mustard on the other 4 slices of bread. Top each mayo slice of bread with 3 slices of ham, 2 slices of provolone, arugula, a couple slices of tomato, and red onion. Top with remaining bread slices, mustard side down.</li></ol>","image":"","peopleNumber":4,"id":9},{"title":"Cinnamon porridge with banana & berries","tags":["easy","healthy","vegetarian"],"timeToPrepare":20,"mealType":["BREAKFAST"],"ingredients":[{"title":"porridge oats","quantity":{"number":100,"unit":"g"}},{"title":"cinnamon","quantity":{"number":1,"unit":"teaspoon"}}],"description":"","recipe":"<p><strong><em>STEP 1</em></strong></p><p>In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.</p>","image":"","peopleNumber":4,"id":10}],"mealPlans":[{"mealPlan":{"day1":[{"mealType":"BREAKFAST","recipe":"Easy Pancakes","id":1},{"mealType":"DINNER","recipe":"Salmon with peach salad","id":8},{"mealType":"LUNCH","recipe":"Mushroom risotto","id":6}],"day2":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"DINNER","recipe":"Mushroom risotto","id":6}],"day3":[{"mealType":"BREAKFAST","recipe":"The Creamiest Scrambled Eggs (with Goat Cheese)","id":3},{"mealType":"DINNER","recipe":"Tomato Salad","id":4}],"day4":[{"mealType":"BREAKFAST","recipe":"Easy Pancakes","id":1},{"mealType":"DINNER","recipe":"Salmon with peach salad","id":8}],"day5":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"DINNER","recipe":"Salmon with peach salad","id":8}],"day6":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"DINNER","recipe":"Tomato Salad","id":4}],"day7":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"DINNER","recipe":"The Creamiest Scrambled Eggs (with Goat Cheese)","id":3}]},"shopList":[{"id":1,"title":"Tomatoes","quantity":{"number":12,"unit":"PCS"}},{"id":17,"title":"Milk","quantity":{"number":5500,"unit":"ML"}}],"tags":["vegetarian"],"title":"Vegatarian meal plan","id":2},{"mealPlan":{"day1":[{"mealType":"BREAKFAST","recipe":"Easy Pancakes","id":1},{"mealType":"LUNCH","recipe":"Crunchy garlic chicken","id":5},{"mealType":"DINNER","recipe":"Tomato Salad","id":4}],"day2":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"LUNCH","recipe":"Crunchy garlic chicken","id":5},{"mealType":"DINNER","recipe":"Tomato Salad","id":4}],"day3":[{"mealType":"BREAKFAST","recipe":"Easy Pancakes","id":1},{"mealType":"LUNCH","recipe":"Salmon with peach salad","id":8},{"mealType":"DINNER","recipe":"Mushroom risotto","id":6}],"day4":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"LUNCH","recipe":"Salmon with peach salad","id":8},{"mealType":"DINNER","recipe":"Mushroom risotto","id":6}],"day5":[{"mealType":"BREAKFAST","recipe":"Easy Pancakes","id":1},{"mealType":"LUNCH","recipe":"The World's Greatest Ham Sandwich","id":9},{"mealType":"DINNER","recipe":"Buttermilk-Brined Roast Chicken","id":7}],"day6":[{"mealType":"BREAKFAST","recipe":"Avocado Toast","id":2},{"mealType":"LUNCH","recipe":"The World's Greatest Ham Sandwich","id":9},{"mealType":"DINNER","recipe":"Buttermilk-Brined Roast Chicken","id":7}],"day7":[{"mealType":"BREAKFAST","recipe":"Easy Pancakes","id":1},{"mealType":"LUNCH","recipe":"Mushroom risotto","id":6},{"mealType":"DINNER","recipe":"The Creamiest Scrambled Eggs (with Goat Cheese)","id":3}]},"shopList":[{"id":1,"title":"Chicken","quantity":{"number":2,"unit":"PCS"}},{"id":17,"title":"Eggs","quantity":{"number":12,"unit":"PCS"}}],"tags":["kids","easy"],"title":"Meal Plan kids","id":3}]}