diff --git a/README.md b/README.md
index 1183f24be..eaab3ad9e 100644
--- a/README.md
+++ b/README.md
@@ -96,6 +96,12 @@ These can be used in a card's `text` section.
 * `[health]`
 * `[sanity]`
 * `[per_investigator]`
+* `[frost]`
+* `[seal_a]`
+* `[seal_b]`
+* `[seal_c]`
+* `[seal_d]`
+* `[seal_e]`
 
 #### Translations