-
-
Notifications
You must be signed in to change notification settings - Fork 51
Commit
This commit does not belong to any branch on this repository, and may belong to a fork outside of the repository.
Adds morning warmup to practice power poses
- Loading branch information
1 parent
de7787a
commit 458180b
Showing
1 changed file
with
28 additions
and
0 deletions.
There are no files selected for viewing
28 changes: 28 additions & 0 deletions
28
common-content/en/energisers/confident-presenting/index.md
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
Original file line number | Diff line number | Diff line change |
---|---|---|
@@ -0,0 +1,28 @@ | ||
+++ | ||
title="Confident Presenting!" | ||
time=15 | ||
[objectives] | ||
1="Trainee can strike a power pose" | ||
2="Trainee has experience with confidently introducing themselves" | ||
[build] | ||
render = 'never' | ||
list = 'local' | ||
publishResources = false | ||
+++ | ||
|
||
# The Setup | ||
|
||
Get everyone standing for this exercise! | ||
|
||
1. Start off by everyone demonstrating unconfident poses | ||
2. Get everyone moving with a quick stretch or power pose to break the ice and release tension. | ||
- Superman pose – feet shoulder-width apart, hands on hips, chest out. | ||
- The victor - hands up in the air in a V and feet apart | ||
- Any others | ||
|
||
3. In a power pose of your chosing go around the room and ask everyone to say their name in the most exaggerated, enthusiastic way possible, like they’re introducing themselves to a stadium of people. | ||
|
||
# Resources on Confident Presenting | ||
- [Ted Talk: Your body language may shape who you are](https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are) | ||
- [Make Body Language Your Superpower](https://www.youtube.com/watch?v=cFLjudWTuGQ&ab_channel=StanfordGraduateSchoolofBusiness) | ||
- [Alter Ego: How having an alter ego empowers you](https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you) |