fix that annoying time bug on day plan

[SallyMcGrath]

What does this change?

On the day plan, if you nest blocks as options, the time stamp accumulates them and the times go wrong.

I've excluded nested blocks from the timestamper.

Common Theme?

• Yes see above

Checklist

• I have read the contributing guidelines
• I have checked my spelling and grammar with an automated tool
• I have previewed my changes to check the markdown renders as I intend
• I have run my code to check it works
• My changes follow our Style Guide

Who needs to know about this?

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[moneyinthesky]

Nice 👌 Thanks!