general visual tweaks

OpenSourceKyle · Jun 25, 2024 · 79f0737 · 79f0737
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diff --git a/_includes/navbar.html b/_includes/navbar.html
@@ -3,3 +3,4 @@
     <a href="{{ item.link }}" {% if page.url == item.link %}class="current"{% endif %}>{{ item.name }}</a>
   {% endfor %}
 </nav>
+<hr>
diff --git a/_layouts/default.html b/_layouts/default.html
@@ -1,4 +1,3 @@
-<!doctype html>
 <html>
   <head>
     <meta charset="utf-8">

diff --git a/_layouts/posts.html b/_layouts/posts.html
@@ -1,7 +1,7 @@
 ---
 layout: default
 ---
-<h1>{{ page.name }}</h1>
-<p>Date: {{ page.date | date_to_string }}</p>
+
+<h2>{{ page.date | date_to_string }} - {{ page.title }}</h2>
 
 {{ content }}
diff --git a/_pages/build-a-bimbo.md b/_pages/build-a-bimbo.md
@@ -0,0 +1,66 @@
+---
+---
+
+**NOTE: this was a workout plan/research that I conducted for someone looking to "bimbo-fy" themselves --  their stated goal was to be more "bimbo-like"**
+
+# Ideas
+
+## GOAL:
+* Gain muscle and strength
+* Become bimbo
+* Gain self-esteem and confidence
+
+### MEASURE:
+* height
+* age
+* weight
+* maybe DEXA scan?
+* photos: good “standard” lighting & flexed and unflexed
+* fat caliper measurements
+* tape measure
+  * Male: “Adonis Index”
+    * https://ironbuiltfitness.com/the-perfect-male-body/
+    * https://trustyspotter.com/blog/perfect-male-body-measurements/
+    * https://www.drworkout.fitness/perfect-male-body-measurements/
+  * Female:
+    * https://www.hourglassexpress.com/blogs/news/how-do-you-define-the-perfect-hourglass-body-shape-measurements-and-more
+    * https://herhaleness.com/body-measurement-chart-for-women
+    * **RESEARCH MORE**: waist, butt, and arm trainers?
+      * https://www.webmd.com/a-to-z-guides/what-you-need-to-know-about-waist-trainers
+
+Light Calisthenics & Stretching during work
+
+Lifting: Mon/Tue/Thu/Fri from 0730-0930 (2hrs for travel/walk, warmup/stretching, lifting, and shower)
+* daily caffeine dosage on workout or work days only (Mon-Fri) 100mg before workout
+* creatine stretching/warmup routine
+*  rip off a Stephanie Buttermore routine and simplify or focus on ass
+* squats and ass 2x/week in 10-15reps/set range for hypertrophy
+* make compatible with home or gym
+* MAX of 5 lifts per workout for simplicity
+* Schedule and plan monthly compliance rewards (unrestricted cheat days)
+**RESEARCH MORE**: nerd neck and posture fix like facepulls or posture correctors (tape or brace)
+
+Make spreadsheet tracker for lifting
+
+Walking: offdays or everyday -- no distance goal just morning
+
+Diet: healthy whole foods
+* Make eating schedule to eat 3x/day & use phone alarms for first [few] weeks during workweek (Mon-Fri)
+* Breakfast: 0930-1000 (before or during 1st work meeting)
+* Lunch: 1300 (before nap)
+* Dinner: 1800 (before outdoor activity)
+* protein shake/day : 50g/shake minimum
+* 1 dark chocolate serving allowed per day after DINNER ONLY
+* snack trays
+* CALORIE COUNT/LIMIT “bad” foods to 200 cal/day
+
+HOMEWORK FOR BIMBO:
+* create “Bad Bitch” hype workout playlist of 1-2hrs of music
+  * additionally, select a few pre-made workout playlists that you like
+* buy gatorade (1 Liter) workout bottle
+* select protein powder that you enjoy, jives with allergies, and will help hit 50g/shake
+* pick role model/bimbo as well as define “bimbo” for yourself to keep it healthy, authentic, etc.
+  * Samples to filter:
+    * https://www.dailystar.co.uk/real-life/bimbo-reveals-what-looked-like-26760722
+    * https://www.reddit.com/r/BimboficationJourney/ :: somewhat on the “extreme” side but can help with clarification of goals
+    * https://www.pinkbimboacademy.com/pink-bimbo-academy-campus/
diff --git a/_pages/diet.md b/_pages/diet.md
@@ -0,0 +1,52 @@
+---
+---
+
+## Goal: keep a sustainable, simple diet that elevates the physical and cognitive performance that I desire as well as allowing for infrequent breaks
+
+Reference: https://youtu.be/I-xTGAQUCG0
+* TLDR: oatmeal, spinach, chicken
+
+Actions:
+- create daily and weekly eating schedule
+- create recipe book/page with ingredients, cooking method, macros, and dosages
+- buy and surround myself with only things that I am allowed to eat
+- print out feeding windows
+- allow rewards (daily: cereal/smoothie/chocolate? ; weekly: healthy eating out?)
+
+My Key Qualities that will Facilitate This:
+- I am good at only eating what is around me (I do not eat or order out a lot)
+- With a precise plan, I am good at following it
+- I enjoy suffering sometimes lol
+
+FAST: 1900-1100
+
+Breakfast: 1100
+
+Lunch: 1400
+
+Dinner: NLT 1900
+
+---
+
+## OLD Diet
+
+- Cut weight plan
+  - 5 DAYS/WK: Intermittent Fasting (IF): 18hrs FASTED // 6hrs EATING (2ish meals)
+    - IF: https://old.reddit.com/r/intermittentfasting/wiki/index
+      - Possible Windows:
+        - 12pm-6pm (eating) 
+        - 2pm - 8pm (eating)
+      - MEALS:
+        - Protein shake:
+        - Turkey+Lentils
+  - 1 DAY/WK: Carb refeed/cheat day
+    - 1 DAY/WK: Total fast
+      - Ephedrine
+      - Water/Snake Juice-only: https://old.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes
+- Exercise:
+  - 4 DAYS/WK: Normal workout
+    - 2 days/wk: calisthenics
+    - 2 days/wk: lifting
+  - 3 DAYS/WK: Active recovery 60+ mins cardio per session
+    - Longer bike trip on greenways
+    - Bike to gym + stair stepper + cardio cinema
diff --git a/_pages/fitness.md b/_pages/fitness.md
@@ -0,0 +1,61 @@
+---
+---
+
+# Fitness
+- create fitness plans
+- workout templates:
+   - coach potato plan: calisthenics 2x/wk + walking 3-4x/wk (active recovery on off days)
+      - list calisthenic progressions based on ability/fitness levels
+   - no gym plan: basically couch potato or bodyweight program with dumbbells exercises?
+   - lifiting 3-4x/wk fullbody (upper/lower split) -- focus big lifts
+   - bodybuilder (intermediate-advanced): 6x/wk brosplit
+   - MORE walking (rule of thumb for 10,000 steps/day or 4-4.5 miles/day)
+   - incorporate active recovery
+   - Gym vs at-home workout -- physical locations and associations matter
+      - GYM doesn't have to be lifting... can be calisthenics and cardio machines as well as place to focus
+   - schedule/time-of-day that is easiest and best feeling to maintain
+   - stretching, massages, foam rolling, dynamic warmups, injury prevention/mitigation/therapy
+- Supplements:
+   - Multivitamin
+   - Fish oils 1000mg/day of Omega-3 (NOT just the oil mass)
+   - Creatine 5g/day
+   - Caffeine 100mg/workout
+   - APPETITE SUPPRESSION ONLY: Ephedrine 25 mg/5 days out of the week (CAUTION - requires cycling, doctor approval, and ensuring that this will not worsen cardiovascular issues such as hypertension)
+   - ** CAUTION about stims' (caffeine and ephedrine) effects on sleep **
+- diets:
+   - recipes:
+      - turkey + lentil crumble with variations
+      - protein fruit smoothie
+      - costco meals
+      - snack/fruit/veggy trays
+   - intuitive eating or simple plans
+- Goal tracking
+   - write down routines and exercises
+   - body weight scale, tape body parts, fat caliper, controlled (lighting, position, flexing, location, etc.) body pictures, and DEXA scans
+   - easy habit building
+   - easy long-term compliance goals
+      - walk everyday
+      - exercises 2x/wk
+      - do mornings or lunch breaks when otherwise time is wasted
+      - do “wasteful” activities while walking like listening to music, podcasts, etc. to double efficiency
+      - be okay with failure -- feel the emotions, move on, reset, and don't give up
+      - long-term compliance is not perfect but up and down -- goal is to shift that up-and-down upwards or to flatten those ups-and-downs
+      - etc.
+- Sleep and bedtime routines:
+   - Track sleep (initially but not obsessively)
+      - 7-9hrs/night
+   - Exercise caffeine tablets 100mg in the morning to workout
+- General Hygiene and Health:
+   - daily showers
+   - lotion face, body, and sun-expose portions
+   - retinol
+   - grooming head, facial, and body hair
+   - deodorant + cologne
+- Style:
+   - nice clothes + shoes
+   - hats
+   - accessories
+   - talk to strangers
+   - tricks, interesting openers, interests
+   - focus on being confident and more emotionally intelligent/aware vs. logical, boring, and predictable -- respect is always important
+
diff --git a/_pages/coaching.md → _pages/how-to-be-a-coach.md b/_pages/coaching.md → _pages/how-to-be-a-coach.md
@@ -1,5 +1,4 @@
 ---
-title: How to be a Coach
 ---
 
 # Philosophy
@@ -53,4 +52,4 @@ Yes:
 Maybe w/ caution:
 * r/asktrp
 * r/letsgetlaid
-* r/relationship
+* r/relationship
diff --git a/_pages/tattoos.md → _pages/my-tattoos-and-their-meanings.md b/_pages/tattoos.md → _pages/my-tattoos-and-their-meanings.md
@@ -1,5 +1,4 @@
 ---
-title: Tattoos
 ---
 
 I love nature and simple line art. At least for the moment, I want my tattoos to be follow that scheme.

diff --git a/...-12-the-turning-point-of-my-life.markdown → ...023-03-12-the-turning-point-of-my-life.md b/...-12-the-turning-point-of-my-life.markdown → ...023-03-12-the-turning-point-of-my-life.md
@@ -9,7 +9,7 @@ I want to get out more. Keep making those solid friends and talking to cute girl
 
 All that being said or rambled, I have a funny and not so funny story:
 
-> Friday, I went to a chill, roof-top bar with a friend in the area. We sat, drank, smoked, and just talked. It was very pleasant. I had talked to random groups (bartenders and military group), but I had intentionally avoided a few pairs of the women that had caught my eye <-- there it is; I intentionally avoid cute women. At one point of the night, a lesbian couple [one bisexual and one lesbian] comes over and asks if I want their drink since they are heading out (one of them had work early the next day). I happily obliged after making sure it was not poisoned by letting one drink it a few times. After being satisfied with that, I talked with them <-- again, I make the approach part difficult with me initiating but not when other women initiate. The bi one... was very sexual and feeling me up most of the time; I reciprocated with touch, but I mean she was checking out my butt, rubbing my legs, lifted up my shirt at one point to see my abs... I mean what more could I ask for?
+> Friday, I went to a chill, roof-top bar with a friend in the area. We sat, drank, smoked, and just talked. It was very pleasant. I had talked to random groups (bartenders and military group), but I had intentionally avoided a few pairs of the women that had caught my eye <-- there it is; I intentionally avoid cute women. At one point of the night, a lesbian couple [one bisexual and one lesbian] comes over and asks if I want their drink since they are heading out (one of them had work early the next day). I happily obliged after making sure it was not poisoned by letting one drink it a few times. After being satisfied with that, I talked with them **<-- again, I make the approach part difficult with me initiating but not when other women initiate. The bi one... was very sexual and feeling me up most of the time; I reciprocated with touch, but I mean she was checking out my butt, rubbing my legs, lifted up my shirt at one point to see my abs... I mean what more could I ask for?**
 
 > However, I knew she was in a relationship with the other girl, and I have been cheated on before -- I know it feels terrible. So even though I enjoyed the touch and attention, I felt guilty the whole time even though I was not the one doing the cheating. The lesbian told me she was uncomfortable with her girlfriend acting like that, but she knew that she could not change her. Did I mention they were engaged? -- "were" is the keyword here. That made me feel even more guilty even though she did not make me feel bad about it.
     -- Taking a quick pause, these are red flags in case anyone missed them: overtly sexual women, history of breakups and jealousy... --
@@ -20,7 +20,7 @@ All that being said or rambled, I have a funny and not so funny story:
 
 > The next day she texted me asking if I could help her move. I figured why not (again, probably not a good idea, but thankfully she did not end up needing me. I think she was looking for some more emotional comfort than actual physical help). After that she thanked me for being responsive and helpful, and I told her that I am happy to help and be friend whenever needed. I really did want to make some new friends -- especially women friends regardless. I know that I am missing out on a certain experience and practice not having good female friends at this stage in my life. Of course the damn ones that I meet are in a toxic, abusive relationship with each other.
 
-> I ended up with the bisexual's Instagram and had sent her a drunk message about having a good night and trying to get her phone number. She (being the physical abuser) probably wants to forget the night and everyone from it. Even though she is toxic as fuck, man those damn bi girls (bisexual and bipolar) just get me <-- I suppose this is another insecurity thing of only thinking that I deserve damaged women -- not healthy ones to be in a relationship with me.
+> I ended up with the bisexual's Instagram and had sent her a drunk message about having a good night and trying to get her phone number. She (being the physical abuser) probably wants to forget the night and everyone from it. Even though she is toxic as fuck, man those damn bi girls (bisexual and bipolar) just get me **<-- I suppose this is another insecurity thing of only thinking that I deserve damaged women -- not healthy ones to be in a relationship with me.**
 
 Looking back, I do not know why I thought the night was funny. **Two hurt people who I thought would be fun friends only dragged me into their pain**. I think that I remembered it as a funny night to cope with the sadness I felt through the whole time.
 
@@ -32,4 +32,4 @@ That is all for now. Thanks for anyone reading.
 
 EDIT: Right after I wrote this, I realized that I am not done. This will be short.
 
-Going from all that experience of Friday, I refuse to be afraid of the world and people. I am going out tonight (just for a couple of hours -- probably back to the same bar) to just talk to some people. I wanted to write that down to hold myself accountable. I need to go out every day (or maybe most days). More cool dudebros and cute girls are out there waiting for me -- and I am ready to give them a good time.
+Going from all that experience of Friday, I refuse to be afraid of the world and people. I am going out tonight (just for a couple of hours -- probably back to the same bar) to just talk to some people. I wanted to write that down to hold myself accountable. I need to go out every day (or maybe most days). More cool dudebros and cute girls are out there waiting for me -- and I am ready to give them a good time.
diff --git a/...-and-finding-more-damaged-people.markdown → ...ng-out-and-finding-more-damaged-people.md b/...-and-finding-more-damaged-people.markdown → ...ng-out-and-finding-more-damaged-people.md
@@ -1,10 +1,10 @@
 ---
 ---
 
-I do not know how I attract, find, or look for the the damaged people, but damn, this has always been a super power of mine. I went to the local neighborhood bar, and unsurprisingly it was fairly dead for a late Sunday night. Only one other person at the bar, and he was staring at his phone. The bartenders were friendly enough, but I could sense they were not really present <-- this is a pet peeve of mine. I do it too and understand not everyone exists to be present [for me], but I really do not like the feeling when someone, even a stranger, is distant. Maybe I should ask them what is on their mind instead of being perturbed by it. I know I am distant when I am thinking or hurting sometimes, too.
+I do not know how I attract, find, or look for the the damaged people, but damn, this has always been a super power of mine. I went to the local neighborhood bar, and unsurprisingly it was fairly dead for a late Sunday night. Only one other person at the bar, and he was staring at his phone. The bartenders were friendly enough, but I could sense they were not really present **<-- this is a pet peeve of mine. I do it too and understand not everyone exists to be present [for me], but I really do not like the feeling when someone, even a stranger, is distant. Maybe I should ask them what is on their mind instead of being perturbed by it. I know I am distant when I am thinking or hurting sometimes, too.**
 
 I took my drink outside and walked around the outdoor section. There was a tattooed dude and cute girl that had came in earlier... I walked over and asked if I could sit down and talk with them since it was a dead night. They appeared to be on a date, but they said [twice] that they were not. Something along the lines of being the friends to each other's best friend's cousins or something like that. I said that I just moved to the area and have been looking to find friends closer to where I live (since all my others are farther away). This led to where they live, to what they do, to all three of us having recently gotten out of relationships, and then things get interesting.
-The dude, although very nice, is completely checked out at this point. He is staring at his phone, I try to ask him questions and get him to talk, but the [hot] girl keeps interrupting and dominating the conversation. She has become an evangelical Christian, which is fine to me aside from the evangelical or preachy part <-- I realized that I really do not like preachy people (religious or not) because I feel very judged, I feel like I have to walk on eggshells (not be myself), and typically, I cannot get a word in (the conversations are very one-sided).
+The dude, although very nice, is completely checked out at this point. He is staring at his phone, I try to ask him questions and get him to talk, but the [hot] girl keeps interrupting and dominating the conversation. She has become an evangelical Christian, which is fine to me aside from the evangelical or preachy part **<-- I realized that I really do not like preachy people (religious or not) because I feel very judged, I feel like I have to walk on eggshells (not be myself), and typically, I cannot get a word in (the conversations are very one-sided).**
 
 But I understand better now, especially after staring into her eyes, that she is holding back a lot of pain and insecurity. To keep it short, she said that:
 
@@ -14,7 +14,7 @@ But I understand better now, especially after staring into her eyes, that she is
 
 Now, this is A LOT to tell a random person [me] that you just met. She then got into how God had saved her because otherwise she would be dead or in jail. I would tend to agree, but damn, that is a lot of pain and burden to carry around by yourself. However, she just went on and on about God and wanting to help me be a witness to the Lord and all that. I am not religious though things like this do not bother when they are not preachy and evangelical. The conversation became very one-sided, tedious, and the other dude was quiet. He eventually left, and I left when he did as well.
 
-I wished that I was better at ejecting once things get too tedious like this <-- oddly enough given all that, only the preachy part really scared me away. I would not date her, but her pushiness was the only repelling part of her personality. I think that I give cute, damaged girls more leeway, which can put me in bad situations. Most of my relationships have always been with an emotionally unstable lover.
+I wished that I was better at ejecting once things get too tedious like this **<-- oddly enough given all that, only the preachy part really scared me away. I would not date her, but her pushiness was the only repelling part of her personality. I think that I give cute, damaged girls more leeway, which can put me in bad situations. Most of my relationships have always been with an emotionally unstable lover.**
 
 I believe a lot of this is a pattern and a self-worth issue. Coming from my earlier times of insecurity and low-self worth, I was happy to get any [female] attention. Now, I do not feel as insecure (it is still there but not as much), but this is still a strong pattern for me that I keep living out. I have a desire to help, to care for, and to love, but damn, it always comes at the cost of myself, my heart, and my sanity. I think that I do need therapy eventually. I have been in other therapies and will be starting back again soon. But damn, I really need to watch out.
-Original file line number
+Diff line change
@@ Expand Up / @@ -3,3 +3,4 @@ @@
         <a href="{{ item.link }}" {% if page.url == item.link %}class="current"{% endif %}>{{ item.name }}</a>
       {% endfor %}
     </nav>
+    <hr>