week 2

marshallr12 · Mar 14, 2024 · 9eb7cbf · 9eb7cbf
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diff --git a/src/2024/spring/2_all.html b/src/2024/spring/2_all.html
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+<html lang="en-us">
+  <head>
+    <meta name="viewport" content="width=device-width">
+    <meta charset="utf-8">
+    <title>Week 2 - Everyone</title>
+    <link rel="stylesheet" href="/styles.css">
+  </head>
+    <body>
+    <main>
+ <article>
+        <header>
+            <h1>Week 2 of 3-week Preparatory Mesocycle</h1>
+            <h2>Boston Open</h2>
+            <details>
+                <summary>
+                    Coaches' Notes
+                </summary>
+                <ul>
+                  <li>Sorry for the lack of formatting this week.</li>
+                  <li>I will be out for surgery for a while but will do my best to keep up
+                the programming.
+              </li>
+                </ul>
+            </details>
+            <details>
+                <summary>Athlete Notes</summary>
+                <ul>
+                    <li>Lower volume than last week</li>
+                    <li>Tuesday will be a long workout again.</li>
+                    <li>If you start to fail on the triple jerks, switch to jerk drives.</li>
+                </ul>
+            </details>
+        </header>
+    </article>
+      <section class="day">
+        <pre>
+Day 1 116 (Tuesday 3/19) 35
+
+PS+Snatch Grip Push Press 60x4 65x3 70x3 75(2x3)
+PC+3PJ 60x3 65x3 70x3 75(2x3) 80x2
+Back Squat 60x5 65x5 70x4 75x3 80(2x3)
+Snatch Pull 85(2x3) 90(2x3)
+Side Planks 3x1 minute
+
+Day 2 72 (Thursday 3/21) 22
+
+Snatch 60(2x3) 65x3 70(2x3) 75x3 80x3
+C&J 60(2x3) 65x3 70(2x3) 75x3 80x3
+Front Squat 60x5 65x5 70x4 75x4 80x4
+Reverse Planks 3x1 minute
+
+Day 3 88 (Sunday 3/23)
+
+Snatch 60x3 65(2x3) 70x3 75x3 80x3 85x2
+C&J 55x4 60x3 65x3 70x3 75x3 80x3 85x2
+Back Squat 60x5 65x5 70x4 75x3 80x3 85x3 90(2x2)
+Abalakov Jump 4x10
+Weighted Planks 3x1 minute
+
+Day 4 (Optional: Any other day)
+
+Barbell Rows 4x10
+Dumbbell Bench 4x10
+Clean Grip BN Press x10
+        </pre>
+      </section>
+    </main>
+    </body>
+</html>
diff --git a/src/bostonopen.txt b/src/bostonopen.txt
@@ -0,0 +1,38 @@
+Week 1 364
+
+Day 1 127 (38sn 38cj 38sq 13pu)
+Day 2  79 (sn cj sq pu)
+Day 3 101 (sn cj sq pu)
+
+Week 2 276 (3/18)
+
+Day 1 116 (Tuesday 3/19) 35
+
+PS+Snatch Grip Push Press 60x4 65x3 70x3 75(2x3)
+PC+3PJ 60x3 65x3 70x3 75(2x3) 80x2
+Back Squat 60x5 65x5 70x4 75x3 80(2x3)
+Snatch Pull 85(2x3) 90(2x3)
+Side Planks 3x1 minute
+
+Day 2 72 (Thursday 3/21) 22
+
+Snatch 60(2x3) 65x3 70(2x3) 75x3 80x3
+C&J 60(2x3) 65x3 70(2x3) 75x3 80x3
+Front Squat 60x5 65x5 70x4 75x4 80x4
+Reverse Planks 3x1 minute
+
+Day 3 88 (Sunday 3/23)
+
+Snatch 60x3 65(2x3) 70x3 75x3 80x3 85x2
+C&J 55x4 60x3 65x3 70x3 75x3 80x3 85x2
+Back Squat 60x5 65x5 70x4 75x3 80x3 85x3 90(2x2)
+Abalakov Jump 4x10
+Weighted Planks 3x1 minute
+
+Day 4 (Optional: Any other day)
+
+Barbell Rows 4x10
+Dumbbell Bench 4x10
+Clean Grip BN Press x10
+
+Week 3 223