update README

README.md

@@ -209,19 +209,22 @@ yarn start
 
 ##### Docker CLI:
 
-```docker
+```
 docker run -d \
   --name biblioreads \
   -p 3000:3000 \
   --restart unless-stopped \
+  -e NEXT_PUBLIC_HOST_URL=http://biblioreads.local \
+  -e NEXT_TELEMETRY_DISABLED=1 \
   nesaku/biblioreads:latest
 ```
 
 ##### Docker-Compose:
 
-1. Download (or copy) `docker-compose.yml` from the repository
-2. Edit the default environment variables with your variables (Optional)
-3. Run the command `docker-compose up -d`
+1. Download (or copy) `docker-compose.yml` from [here](https://github.com/nesaku/BiblioReads-Docker/blob/main/docker-compose.yml).
+2. Edit or add environment variables to the `docker-compose.yml`
+   - A full list of environment variables can be found [here](https://github.com/nesaku/BiblioReads/blob/main/.env.local.example)
+3. Run the command `docker-compose up -d` to start the container
 
 #### More Information: