docs: update 1.22 release notes

docs/releases/2.22.0.md

@@ -2,16 +2,19 @@
 * lagoon [v2.22.0](https://github.com/uselagoon/lagoon/releases/tag/v2.22.0)
 * lagoon-ui [core-v2.22.0](https://github.com/uselagoon/lagoon-ui/releases/tag/core-v2.22.0)
 * lagoon-build-deploy [core-v2.22.0](https://github.com/uselagoon/build-deploy-tool/releases/tag/core-v2.22.0)
-* lagoon-core chart [x.xx.x](https://github.com/uselagoon/lagoon-charts/releases/tag/lagoon-core-x.xx.0)
-* lagoon-remote chart [x.xx.x](https://github.com/uselagoon/lagoon-charts/releases/tag/lagoon-remote-x.xx.x)
+* lagoon-core chart [1.49.0](https://github.com/uselagoon/lagoon-charts/releases/tag/lagoon-core-1.49.0)
+* lagoon-remote chart [0.95.0](https://github.com/uselagoon/lagoon-charts/releases/tag/lagoon-remote-0.95.x)
 
 ## Release Notes
 
-tbc - Not released yet
+This release is a standard Lagoon release. There are changes required for teams managing their own Lagoon installations (core and remote).
 
 ## Upgrades
 
-tbc
+Self-managed Lagoon installs will need to be aware of three changes in lagoon-core and lagoon-remote
+* https://github.com/uselagoon/lagoon-charts/pull/602 updates the version of NATS, which requires a couple of straightforward config structure changes in lagoon-core and lagoon-remote. THere are no changes to the certs  or keys, just the naming of the YAML items
+* https://github.com/uselagoon/lagoon-charts/pull/688 introduces a new version of the lagoon build and task CRDs - after installing lagoon-remote, you will need to apply the new CRDs for builds and tasks to work - e.g. `helm show crds lagoon/lagoon-build-deploy --version 0.30.2 | kubectl apply -f -`
+* https://github.com/uselagoon/lagoon-charts/pull/687 converted the docker-host to a StatefulSet - which allows for multiple replicas to be specified - this will provide some load-balancing of docker workloads. It will result in a new docker-host cache being created the first time any replica starts up (including on the first deployment) - this may result in the first few builds being less-optimized whilst the cache rebuilds.
 
 ## Deprecations