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sapiens/phenes/health/aging/articles/guruAnaerobic/aging.md

@@ -13,3 +13,19 @@ title = "Aging"
 ## Energy crisis
 "Aging is partly the result of a 'cellular energy crisis' from a reduction in the number of mitochondria in the cells. The consequence is that the cells start to function less well as a result of the energy shortage. "
 
+## 100m decrements
+100m personal best age decrements.
+
+40yrs <0.5secs  
+50yrs <1.0secs  
+60yrs <2.0secs  
+70yrs <3.0secs  
+
+The time drop-off with age is less than most people think.
+
+How to achieve?
+
+- stay lean and same(ish) bodyweight
+- keep sprint/speed training
+- keep strong (resistance train)
+- avoid chronic injuries (don't overtrain)

sapiens/phenes/health/disease/respiratory/articles/_index.md

@@ -0,0 +1,3 @@
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+title = "+Articles"
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sapiens/phenes/health/disease/respiratory/articles/cold_vitaminC-overdose.md

@@ -0,0 +1,15 @@
++++
+title = "Cold - Vitamin C overdose"
++++
+
+Source: [TW](https://x.com/GuruAnaerobic/status/1732645308947956116)
+
+HOW TO STOP A COLD IN ITS TRACKS (or significantly reduce its severity and length).
+
+As soon as you feel a cold coming on take **5 to 7 grams** of effervescent  Vit C +++(makes fizzy drink)+++ for **2 or 3 days**. Take in hot water, **a gram or two every 3 hours**. Sip slowly and let it hit the back of the throat if your throat is sore.
+
+I've been doing this for over 20years, nothing comes close.
+
+***The key is to catch the cold as soon as possible and to mega-dose. Not doing this reduces it's effect**
+
+One gram effervescent Vit C in 20 tablet tubes can be bought at any supermarket or pharmacist. Own supermarket brand is cheapest.